The Best Gestational Diabetes Meal Plan
The best diet to adopt in the case of gestational diabetes is not yet precisely set by scientists. In obese women before pregnancy, a caloric reduction of 30 to 33% is effective in reducing hyperglycemia and the blood triglyceride level. In addition, a limitation of carbohydrates to 35 to 40% of the total caloric intake, also made positive effects on the glucose levels of the pregnant woman.
Some studies also highlight the positive impact of a diet with a low glycemic index on the risk of fetal macrosomia (overweight newborn babies).
As part of the special gestational diabetes diet, the main objective is to regulate blood sugar to avoid delivery complications. It is, therefore, necessary to choose foods with a low glycemic index and combine them with dietary fiber, protein and quality fats. We will also take care to apportion the nutrition and distribute the carbohydrate intake evenly throughout the day.
Carbohydrate-free Easy Gestational Diabetes Meal Plan For A Week: dietary recommendations
In the next few lines, we’ll give you some eating guidelines for women with gestational diabetes. However, these dietary recommendations in no way replace an individual consultation with a dietician who can provide you with a personalized and detailed diet plan tailored-fit for your very special condition.
Gestational Diabetes Meal Plan Recommendations
- Carbohydrates with a low glycemic index
Foods with a low glycemic index allow better blood sugar regulation. To help you make the right choices, here is a table of foods classified according to their glycemic index to consult during pregnancy: